Magnesium:

Benefits and Recommendations

Why is Magnesium Good for the Human Body?

1. Muscle Function: Essential for muscle contraction and relaxation.
2. Nerve Function: Supports healthy nerve signaling.
3. Energy Production: Crucial for converting food into energy.
4. Bone Health: Helps in the formation of bone and the maintenance of bone density.
5. Heart Health: Regulates heartbeat and supports cardiovascular health.

Magnesium is a vital mineral that supports various bodily functions, making it important for everyone. Whether you're an athlete, pregnant, an older adult, experiencing high stress, or part of the general population, ensuring adequate magnesium intake through diet or supplements is crucial for optimal health.

Calcium:

Benefits and Recommendations

Why is Calcium Good for the Human Body?

1. Bone Health: Essential for the development and maintenance of strong bones and teeth.
2. Muscle Function: Crucial for muscle contraction.
3. Nerve Function: Supports proper nerve signalling.
4. Blood Clotting: Plays a vital role in blood clotting processes.
5. Heart Health: Helps maintain a healthy heart rhythm.

Calcium is a vital mineral for various bodily functions, making it important for everyone. Whether you're a growing child, a pregnant or nursing woman, an older adult, an athlete, or part of the general population, ensuring adequate calcium intake through diet or supplements is crucial for optimal health and well-being.

Potassium:

Benefits and Recommendations

Why is Potassium Good for the Human Body?

1. Heart Health: Helps maintain healthy blood pressure levels and supports heart function.
2. Muscle Function: Essential for muscle contractions and preventing cramps.
3. Nerve Function: Supports proper nerve signaling
4. Fluid Balance: Helps regulate fluid balance in the body.
5. Bone Health: Contributes to bone mineral density.
6. Digestive Health: Helps manage symptoms like bloating and constipation.

Potassium is a vital mineral that supports various bodily functions, making it important for everyone. Whether you're an athlete, have high blood pressure, are an older adult, or part of the general population, ensuring adequate potassium intake through diet or supplements is crucial for optimal health and well-being.

Bicarbonate:

Benefits and Recommendations

Why is Bicarbonate Good for the Human Body?

1. pH Balance: Helps maintain the body's acid-base balance, crucial for overall health.
2. Digestive Health: Neutralizes stomach acid, aiding in digestion and preventing heartburn.
3. Exercise Performance: Reduces lactic acid buildup in muscles during intense exercise
4. Kidney Health: Supports kidney function by helping to balance the acid levels in the body.
5. Electrolyte Balance: Contributes to the proper balance of electrolytes, essential for nerve and muscle function.

Bicarbonate is a vital compound that supports various bodily functions, making it important for everyone. Whether you're an athlete, have digestive issues, are an older adult, have kidney problems, or part of the general population, ensuring adequate bicarbonate intake through diet or supplements is crucial for maintaining optimal health and well-being.